Hummus
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 97.0
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 111.5 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 2.1 g
- Protein: 3.3 g
View full nutritional breakdown of Hummus calories by ingredient
Number of Servings: 8
Ingredients
-
1 large can of chickpeas
2 tablespoons of reserve chickpea water
2 tablespoons extra virgin olive oil
2 tablespoons lemon juice
2 cloves garlic (or to taste)
sprinkle salt pepper
sprinkle basil (or herbs of choice)
Add all into food processor & blend... Add water by tablespoon to get desired consistency.
Directions
Serving Size: Makes 8- 1/4c. servings
Number of Servings: 8
Recipe submitted by SparkPeople user STEFFYFAFA.