Baked Ginger Pumpkin Oatmeal

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 201.2

Total Fat: 2.8 g
Cholesterol: 2.5 mg
Sodium: 527.2 mg
Total Carbs: 59.6 g
Dietary Fiber: 10.4 g
Protein: 9.4 g

View full nutritional breakdown of Baked Ginger Pumpkin Oatmeal calories by ingredient

Introduction

This is a good, clean recipe. Low fat and good protein. This is a nice quick snack to have before or after a workout. This is a good, clean recipe. Low fat and good protein. This is a nice quick snack to have before or after a workout.

Minutes to Prepare: 5

Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 cup pumpkin puree

.5 cup cottage cheese (nonfat)

4 cups of water

2 tsp vanilla extract

2 cups of oats (not the quick-cook type)

1 tsp baking powder

4 dashes of salt

4 tsp cinnamon

4 tsp ground ginger

Directions

Combine all wet ingredients in a large mixing bowl.
Place dry ingredients, except ginger, into a small bowl. Mix.
Mix dry ingredients with wet. Stir in ginger.
Bake in oven-proof dish at 350 degrees for 30 minutes.
Serve.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KER_MARTIN1.