Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.2 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 2.5 mg |
| Sodium | 527.2 mg |
| Potassium | 523.5 mg |
| Total Carbohydrate | 59.6 g |
| Dietary Fiber | 10.4 g |
| Sugars | 1.8 g |
| Protein | 9.4 g |
| Vitamin A | 61.4 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 16.0 % |
| Copper | 29.1 % |
| Folate | 13.3 % |
| Iron | 29.4 % |
| Magnesium | 37.9 % |
| Manganese | 237.7 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 47.5 % |
| Riboflavin | 11.2 % |
| Selenium | 4.0 % |
| Thiamin | 41.4 % |
| Zinc | 23.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Ginger Pumpkin Oatmeal
View the full Baked Ginger Pumpkin Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Ginger Pumpkin Oatmeal
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))
12 calories of Pumpkin, cooked, (0.25 cup, mashed)
6 calories of Ginger, ground, (1 tsp)
6 calories of Vanilla Extract, (0.50 tsp)
6 calories of Cinnamon, ground, (1 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (1 dash)
Calories per serving of Baked Ginger Pumpkin Oatmeal
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))
12 calories of Pumpkin, cooked, (0.25 cup, mashed)
6 calories of Ginger, ground, (1 tsp)
6 calories of Vanilla Extract, (0.50 tsp)
6 calories of Cinnamon, ground, (1 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (1 dash)
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