Mary's Black Bean Stew
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 152.0
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 241.7 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 7.4 g
- Protein: 9.3 g
View full nutritional breakdown of Mary's Black Bean Stew calories by ingredient
Introduction
A black bean soup with tomatoes, corn and mushrooms. A black bean soup with tomatoes, corn and mushrooms.Number of Servings: 7
Ingredients
-
1 15oz can of black bean (drained and rinesed)
1 15oz can of corn (preferred no salt added)
1 15oz can of diced tomatoes-basil, garlic & oregano (no salt added)
1 4oz can of mushrooms (no salt added)
1 lb of chicken (boiled in water)
2 cloves of garlic, chopped
1 tsp chili powder
Directions
Boiling chicken until fully cooked (about 8 mins) then cut or shred it into pieces. chopped garlic. Then add everything to a pot and simmer for 20mins or until fully hot. Enjoy :o)
Serving Size: Makes 7.5 1-cup servings
Number of Servings: 7.5
Recipe submitted by SparkPeople user MARYGUERRA1219.
Serving Size: Makes 7.5 1-cup servings
Number of Servings: 7.5
Recipe submitted by SparkPeople user MARYGUERRA1219.