Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.0 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 241.7 mg |
| Potassium | 448.2 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 7.4 g |
| Sugars | 1.7 g |
| Protein | 9.3 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 18.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 3.9 % |
| Copper | 7.8 % |
| Folate | 28.1 % |
| Iron | 12.1 % |
| Magnesium | 12.9 % |
| Manganese | 21.3 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 11.8 % |
| Riboflavin | 4.8 % |
| Selenium | 1.7 % |
| Thiamin | 10.7 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mary's Black Bean Stew
View the full Mary's Black Bean Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mary's Black Bean Stew
75 calories of Beans, black, (56.67 grams)
46 calories of Yellow Sweet Corn, Canned, (56.67 grams)
16 calories of Hunt's Diced Tomatoes no salt added basil, garlic & oregano, (0.23 cup)
7 calories of Boiled Chicken - no skin (boiling gets rid of almost all fat and sodium), (0.27 oz)
5 calories of gigorgio mushrooms, canned, (0.13 cup)
1 calories of Garlic, (0.27 clove)
1 calories of Chili powder, (0.13 tsp)
Calories per serving of Mary's Black Bean Stew
75 calories of Beans, black, (56.67 grams)
46 calories of Yellow Sweet Corn, Canned, (56.67 grams)
16 calories of Hunt's Diced Tomatoes no salt added basil, garlic & oregano, (0.23 cup)
7 calories of Boiled Chicken - no skin (boiling gets rid of almost all fat and sodium), (0.27 oz)
5 calories of gigorgio mushrooms, canned, (0.13 cup)
1 calories of Garlic, (0.27 clove)
1 calories of Chili powder, (0.13 tsp)
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