Tapenade

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 67.2
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 225.0 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.1 g

View full nutritional breakdown of Tapenade calories by ingredient


Introduction

Make It A Flat-Belly Meal: Serve with 1 and 1/2 cups cooked multigrain pasta (300) tossed with 3 sun-dried tomatoes packed in oil (30) and 1 and 1/2 cups fresh spinach (9). Total Meal: 399 calories Make It A Flat-Belly Meal: Serve with 1 and 1/2 cups cooked multigrain pasta (300) tossed with 3 sun-dried tomatoes packed in oil (30) and 1 and 1/2 cups fresh spinach (9). Total Meal: 399 calories
Number of Servings: 12

Ingredients

    2 cups Black olives, pitted
    2 teaspoons capers, rinsed and drained
    3 cloves garlic
    2 tablespoons olive oil
    1 tablespoon freshly squeezed lemon juice
    1/4 teaspoon freshly ground black pepper



Directions

1. Combine the olives, capers, and garlic in the bowl of a food processor fitted with a metal blade. Pulse until coarsely chopped. Combine the oil and lemon juice in a measuring cup. With the machine running, add the oil mixture through the feed tube to blend into a rough paste. Add the pepper and pulse to combine.

2. Transfer to an airtight container. Refrigerate for up to 2 weeks.



Serving Size: SERVES: 12; 1 Serving = 1 twelfth of recipe

Number of Servings: 12

Recipe submitted by SparkPeople user POOKEY-BEAR.