Wicked Wingettes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 777.7
  • Total Fat: 1.4 g
  • Cholesterol: 19.4 mg
  • Sodium: 4,311.5 mg
  • Total Carbs: 183.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 14.3 g

View full nutritional breakdown of Wicked Wingettes calories by ingredient


Introduction

Marinated chicken Marinated chicken
Number of Servings: 1

Ingredients

    2 packages of chicken wingettes (appr. 2 lbs.)
    1 clove of garlic
    1/2 cup of water
    1/2 cup of soy sauce (may use low sodium)
    1/2 cup sugar (may use sugar substitute)
    1 tbls. lemon juice
    1/2 cup loosly packed brown sugar

Directions

boil all ingredients except, brown sugar and chicken.
pour mixture over chicken and marinate overnight

Bake for 1 hour @ 350 degrees but turn chicken after 30 minutes

Sprinkle brown sugar over chicken and bake 20 more minutes @ 300 degrees

Serves approximately 15

Number of Servings: 1

Recipe submitted by SparkPeople user DENISE911.