Healthy Smoothie (Pineapple)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 433.1
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 326.1 mg
  • Total Carbs: 78.8 g
  • Dietary Fiber: 16.7 g
  • Protein: 14.9 g

View full nutritional breakdown of Healthy Smoothie (Pineapple) calories by ingredient


Introduction

Basic Healthy Smoothie, with a pineapple majority. Basic Healthy Smoothie, with a pineapple majority.
Number of Servings: 2

Ingredients

    liquids are estimated. add or take to your own preferred taste.

    1 Cored Apple
    1 Peeled Banana
    1 Carrot washed ( with skins )
    1/3 Pinapple ( with eyes and core)
    1 Kale leaf
    1 Swiss chard ( No Stem )
    1 small Orange ( no Wax )
    1 Cup of Strawberries or other berries
    2 tbsp Raw Flax Seed
    Soy Milk, Dairy Milk, and or Water/ice to preference
    Add neutral vanilla or strawberry protein powder and if you like.




Directions

BLENDTEC Smoothie XL

Don't put everything in your blender at once unless you have a Vtiamix and Blendtec Blender or something comparable.

Serving Size: makes 2 large servings