Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 433.1 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 5.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 326.1 mg |
| Potassium | 1,883.8 mg |
| Total Carbohydrate | 78.8 g |
| Dietary Fiber | 16.7 g |
| Sugars | 48.8 g |
| Protein | 14.9 g |
| Vitamin A | 384.3 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 42.6 % |
| Vitamin C | 275.4 % |
| Vitamin D | 30.0 % |
| Vitamin E | 15.2 % |
| Calcium | 47.3 % |
| Copper | 29.0 % |
| Folate | 24.2 % |
| Iron | 32.1 % |
| Magnesium | 46.5 % |
| Manganese | 176.5 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 10.4 % |
| Riboflavin | 49.2 % |
| Selenium | 13.4 % |
| Thiamin | 21.7 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Smoothie (Pineapple)
View the full Healthy Smoothie (Pineapple) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Smoothie (Pineapple)
90 calories of Silk, Plain Soymilk, Original 1 cup, (1 serving)
76 calories of Pineapple, fresh, (1 cup, diced)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
45 calories of *Flax Seed, (1 tbsp)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
23 calories of Strawberries, fresh, (0.50 cup, halves)
20 calories of Cuties California Clemintine Oranges (1 clemintine), (0.50 serving)
18 calories of Kale, (0.50 cup, chopped)
18 calories of Swiss Chard, (0.50 cup, chopped)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
2 calories of Ginger Root, (1 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Healthy Smoothie (Pineapple)
90 calories of Silk, Plain Soymilk, Original 1 cup, (1 serving)
76 calories of Pineapple, fresh, (1 cup, diced)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
45 calories of *Flax Seed, (1 tbsp)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
23 calories of Strawberries, fresh, (0.50 cup, halves)
20 calories of Cuties California Clemintine Oranges (1 clemintine), (0.50 serving)
18 calories of Kale, (0.50 cup, chopped)
18 calories of Swiss Chard, (0.50 cup, chopped)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
2 calories of Ginger Root, (1 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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