Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.8 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 224.6 mg |
| Potassium | 754.3 mg |
| Total Carbohydrate | 58.6 g |
| Dietary Fiber | 7.1 g |
| Sugars | 11.8 g |
| Protein | 12.8 g |
| Vitamin A | 100.7 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 35.9 % |
| Vitamin D | 30.0 % |
| Vitamin E | 1.4 % |
| Calcium | 34.1 % |
| Copper | 13.4 % |
| Folate | 23.1 % |
| Iron | 14.5 % |
| Magnesium | 14.2 % |
| Manganese | 21.2 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 14.8 % |
| Riboflavin | 38.9 % |
| Selenium | 4.8 % |
| Thiamin | 17.5 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in corn stew
View the full corn stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of corn stew
90 calories of Silk, Plain Soymilk, Original 1 cup, (1 serving)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))
23 calories of Flour, white, (0.05 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)
Calories per serving of corn stew
90 calories of Silk, Plain Soymilk, Original 1 cup, (1 serving)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))
23 calories of Flour, white, (0.05 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)
Calories in Similar Recipes
- This recipe creates its own thin crust and can easily be made vegan.
- Modified from goveg.com to taste less healthy :-)
- Just what it says -- simple and refreshing.
- This yummy smoothie, which will actually be a bright, pale, green, is packed with one serving of dairy,...
- Delicious breakfast muffins! uses banana in place of eggs
- An old favorite made with silk instead of sour cream.
- crustless, low carb, crab and veggie quiche
- From the new BHaG cookbook, but modified for those who use soymilk, and has the rest of the substitu...
- A great sauce for those who want a cheesy taste without the dairy.
Nutrition & Calorie Comments