corn stew
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 318.8
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 224.6 mg
- Total Carbs: 58.6 g
- Dietary Fiber: 7.1 g
- Protein: 12.8 g
View full nutritional breakdown of corn stew calories by ingredient
Introduction
vegan corn stew vegan corn stewNumber of Servings: 2
Ingredients
-
2 cups of soymilk
2 cups of water
1 tbsp. flour
1 medium potato diced
1 carrot diced
1 large onion diced
vegetable bullion cube
1 tsp. butter buds
10oz frozen corn kernels
dill, rosemary and bay leaves to taste
Directions
heat water and soymilk together on low flame. mix in the flour and seasonings. add the potato, carrot and onion and simmer for 5 minutes. add the corn and bring to a boil.
Number of Servings: 2
Recipe submitted by SparkPeople user FRANK13.
Number of Servings: 2
Recipe submitted by SparkPeople user FRANK13.
Member Ratings For This Recipe
-
VEGEBET
