Creamy Avacado Chipotle Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 355.4
- Total Fat: 30.3 g
- Cholesterol: 28.6 mg
- Sodium: 1,567.3 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 5.7 g
- Protein: 8.2 g
View full nutritional breakdown of Creamy Avacado Chipotle Soup calories by ingredient
Number of Servings: 4
Ingredients
-
4 ripe avacados
1 T lime juice
1 T fresh cilantro leaves
1 cup fat free or low fat sour cream
1/2 tsp kosher salt
1/2 - 1 t chipotle chili powder
1/2 t smoked paprika
4 cups chicken broth
3/4 yellow onion - diced
Directions
Place the diced onions and broth into the crockpot. Cook on low for 8 hours or high for 4-6 hours.
About an hour before eating, blend the avacados, sour cream, lime juice, chipotle powder, cilantro leaves and salt in a food processor or blender. Stir the avacado mixture into the crockpot. Heat on low for another hour or on high for 30-40 minutes. Ladle into 4 bowls, garnish with a dollop of sour cream and/or cilantro leaves.
Serving Size: makes 4 one cup serving
Number of Servings: 4
Recipe submitted by SparkPeople user MKRUPAR2000.
About an hour before eating, blend the avacados, sour cream, lime juice, chipotle powder, cilantro leaves and salt in a food processor or blender. Stir the avacado mixture into the crockpot. Heat on low for another hour or on high for 30-40 minutes. Ladle into 4 bowls, garnish with a dollop of sour cream and/or cilantro leaves.
Serving Size: makes 4 one cup serving
Number of Servings: 4
Recipe submitted by SparkPeople user MKRUPAR2000.