Brodi di Pesce
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 96.5
- Total Fat: 4.5 g
- Cholesterol: 17.3 mg
- Sodium: 174.0 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 3.6 g
- Protein: 8.6 g
View full nutritional breakdown of Brodi di Pesce calories by ingredient
Introduction
Quick Sicilian fish stew Quick Sicilian fish stewNumber of Servings: 6
Ingredients
-
1.5 c fish stock
1 mackerel, chopped into large chunks
1 can sardines
1 medium carrot, chopped
Juice of 3 lemons
6 cloves of garlic, minced
0.5 medium onion, chopped
1 sprig thyme (optional)
Directions
Place stock , thyme and vegetables in a pot, allow to simmer 10 minutes.
Add fish (doesn't have to be mackerel, it can be any white fish), lemon juice and garlic; simmer 15 mins or until fish is cooked through.
Adjust seasoning to taste. You shouldn't need to add any salt if you have mackerel/ sardines in the pot.
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user EMMAFLY.
Add fish (doesn't have to be mackerel, it can be any white fish), lemon juice and garlic; simmer 15 mins or until fish is cooked through.
Adjust seasoning to taste. You shouldn't need to add any salt if you have mackerel/ sardines in the pot.
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user EMMAFLY.