Wheat Belly Hot Coconut Flaxseed cereal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 874.7
  • Total Fat: 77.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.6 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 25.4 g
  • Protein: 22.6 g

View full nutritional breakdown of Wheat Belly Hot Coconut Flaxseed cereal calories by ingredient


Introduction

Low carb, gluten free hot breakfast or supper 'porridge'.
This can also be altered with the addition of dried fruit, chocolate chips, cocoa powder, fruit jam, sweetener or other sugary substances. Just make sure you add the additions to your daily allowances as most will affect your carb count.

Thanks to Dr.Davis and his Wheat Belly book. Low carb, gluten free hot breakfast or supper 'porridge'.
This can also be altered with the addition of dried fruit, chocolate chips, cocoa powder, fruit jam, sweetener or other sugary substances. Just make sure you add the additions to your daily allowances as most will affect your carb count.

Thanks to Dr.Davis and his Wheat Belly book.
Number of Servings: 1

Ingredients

    *Coconut Milk, 0.5 cup (remove)
    Flaxseed, 0.5 cup (remove)
    Coconut, raw, 0.25 cup, shredded (remove)
    Walnuts, 0.25 cup, chopped (remove)
    Ground Cinnamon

    Optional berries etc. to ring the changes.

Directions

Mix all ingredients in a bowl (except optional extras).
Place in microwave and cook for 2 minutes till hot.
Top with optional fruit or other additions.

Nutritional information is based on one large serving of the basic porridge without extra fruit, choc chips etc.


Serving Size: Makes 1 large serving or two smaller servings

Number of Servings: 1

Recipe submitted by SparkPeople user DISCOVERLIFE.