onion meat loaf

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 106.4
  • Total Fat: 6.5 g
  • Cholesterol: 26.4 mg
  • Sodium: 87.0 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.0 g

View full nutritional breakdown of onion meat loaf calories by ingredient
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Number of Servings: 12


    1 pound extra lean ground beef
    1 large egg
    .75 cup of nonfat skim milk
    1 28 gram pouch dry onion soup and recipe mix
    3 tablespoons ketchup
    3 tablespoons brown sugar
    1 tablespoon yellow mustard


preheat oven to 350 degrees farenheit
in a mixing bowl combine ground beef, milk, egg and onion soup mix. place meat in bread pan and press down with spatula invert pan in shallow baking dish and remove pan. your meat should be loaf shaped. in a small bowl mix ketchup, mustard and brown sugar. spread over top of meat loaf and bake for about one hour.

Serving Size: makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user MEEISIS.

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