Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.4 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 26.4 mg |
| Sodium | 87.0 mg |
| Potassium | 114.5 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 3.8 g |
| Protein | 8.0 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.4 % |
| Calcium | 2.4 % |
| Copper | 1.7 % |
| Folate | 0.8 % |
| Iron | 4.4 % |
| Magnesium | 2.1 % |
| Manganese | 0.8 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.5 % |
| Riboflavin | 5.6 % |
| Selenium | 8.2 % |
| Thiamin | 1.6 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in onion meat loaf
View the full onion meat loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of onion meat loaf
97 calories of Ground beef, extra lean (15% fat) pan broiled, (37.83 grams)
6 calories of Brown Sugar, (0.50 tsp unpacked)
5 calories of Ketchup, Heinz, (0.25 tbsp)
5 calories of Skim Milk, (0.06 cup)
1 calories of Egg white, fresh, (0.08 large)
1 calories of Yellow Mustard, (1.25 grams)
0 calories of dry onion soup mix, (2.33 gram(s))
Calories per serving of onion meat loaf
97 calories of Ground beef, extra lean (15% fat) pan broiled, (37.83 grams)
6 calories of Brown Sugar, (0.50 tsp unpacked)
5 calories of Ketchup, Heinz, (0.25 tbsp)
5 calories of Skim Milk, (0.06 cup)
1 calories of Egg white, fresh, (0.08 large)
1 calories of Yellow Mustard, (1.25 grams)
0 calories of dry onion soup mix, (2.33 gram(s))
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