Corn Maque Choux
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 287.5
- Total Fat: 21.1 g
- Cholesterol: 25.0 mg
- Sodium: 626.5 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 2.8 g
- Protein: 9.6 g
View full nutritional breakdown of Corn Maque Choux calories by ingredient
Introduction
quick side dish that adds a touch of color to the table and a blast of flavor to meal. quick side dish that adds a touch of color to the table and a blast of flavor to meal.Number of Servings: 4
Ingredients
-
1 small onion, diced
1 small green bell pepper, diced
1/2 package of smoked sausage, sliced into quarters
3 tsp of olive oil
12 can of sweet corn, drained
1 c frozen okra slices (non-breaded)
1 c diced tomatoes
a pinch of dried parsley
salt, pepper, and garlic powder to taste
Directions
Add olive oil, onion, bell pepper, and sausage to pan. cook for 5 - 7 minutes on medium heat. Add the remaining ingredients and cook on medium heat, for 20 minutes, stirring occasionally to prevent food from sticking to the pan.
Serving Size: Makes 4 1-cup servings
Serving Size: Makes 4 1-cup servings