Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.5 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 25.0 mg |
| Sodium | 626.5 mg |
| Potassium | 240.8 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.1 g |
| Protein | 9.6 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 62.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 4.0 % |
| Copper | 4.8 % |
| Folate | 13.3 % |
| Iron | 8.3 % |
| Magnesium | 7.5 % |
| Manganese | 13.6 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 5.9 % |
| Riboflavin | 4.6 % |
| Selenium | 1.1 % |
| Thiamin | 6.6 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Maque Choux
View the full Corn Maque Choux Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Maque Choux
190 calories of Hillshire Farm Smoked Sausage, (1 serving)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
30 calories of Olive Oil, (0.75 1tsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Okra, (0.25 cup slices)
7 calories of Onions, raw, (0.25 small)
Calories per serving of Corn Maque Choux
190 calories of Hillshire Farm Smoked Sausage, (1 serving)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
30 calories of Olive Oil, (0.75 1tsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Okra, (0.25 cup slices)
7 calories of Onions, raw, (0.25 small)
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