Garlicky Lentil Soup


2 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 115.8
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 986.0 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.7 g

View full nutritional breakdown of Garlicky Lentil Soup calories by ingredient



Number of Servings: 6

Ingredients

    1 c. red lentils, rinsed and drained
    2 onions, finely chopped
    2 large garlic cloves, finely chopped
    1 carrot, finely chopped
    2 T. olive oil
    2 bay leaves
    6 1/4 c. vegetable stock
    2 T. red wine vinegar
    salt and ground black pepper

Directions

Put all the ingredients except for the vinegar, seasoning into a large, heavy pan. Bring to boil over a medium heat, then lower the heat and simmer for 1 1/2 hours, stirring the soup occasionally to prevent the lentils from sticking to the bottom. Remove the bay leaves and add the red wine vinegar, salt, and pepper to taste. If the soup is too thick, thin with a little extra vegetable stock or water.

Number of Servings: 6

Recipe submitted by SparkPeople user CORYPHELLA.

Member Ratings For This Recipe


  •  no profile photo

    O.K.
    I made this soup using half the recipe. It was good but needed a lot of my own flavorings (spices). I added cayenne and cumin etc. I used 2c water in lieu of 2 of the cups of veg broth. The soup is kind of watery but tastes alright. The oil is not necessary at all! Omit it!
    Thanks for sharing     - 2/3/10