Coconut Flour Buttermilk Pancakes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 123.0
- Total Fat: 9.3 g
- Cholesterol: 136.4 mg
- Sodium: 485.7 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 1.5 g
- Protein: 4.7 g
View full nutritional breakdown of Coconut Flour Buttermilk Pancakes calories by ingredient
Introduction
A low carb full dairy pancake substitute A low carb full dairy pancake substituteNumber of Servings: 6
Ingredients
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Bob's Red Mill Coconut Flour, 3 tbsp
365 organic extra large brown egg, 3 serving
Butter, unsalted, 3 tbsp
Buttermilk, .5 cup
Maple Syrup, 1 tbsp
Baking Powder, .5 tsp
Salt, 1 tsp
Additional butter or oil to grease the pan
Directions
Melt the butter and whisk together with the eggs, buttermilk, maple syrup and salt.
Add the baking powder and coconut flour and whisk until thoroughly mixed together.
Heat an oiled pan to a medium heat
Spoon the mix into the pan in 3 tbsp dollops
Enjoy!
Serving Size: Makes 6 4 inch pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user MILFORD.
Add the baking powder and coconut flour and whisk until thoroughly mixed together.
Heat an oiled pan to a medium heat
Spoon the mix into the pan in 3 tbsp dollops
Enjoy!
Serving Size: Makes 6 4 inch pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user MILFORD.
Member Ratings For This Recipe
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HOLLYSHOBBY
