Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 123.0
Total Fat 9.3 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 136.4 mg
Sodium 485.7 mg
Potassium 39.6 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.5 g
Sugars 3.0 g
Protein 4.7 g
Vitamin A 4.4 %
Vitamin B-12 0.9 %
Vitamin B-6 0.4 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 5.0 %
Copper 0.3 %
Folate 0.3 %
Iron 3.6 %
Magnesium 0.7 %
Manganese 5.6 %
Niacin 0.1 %
Pantothenic Acid 0.7 %
Phosphorus 2.8 %
Riboflavin 2.0 %
Selenium 0.7 %
Thiamin 0.5 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Flour Buttermilk Pancakes

View the full Coconut Flour Buttermilk Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Flour Buttermilk Pancakes

51 calories of Butter, unsalted, (0.50 tbsp)

40 calories of 365 organic extra large brown egg, (0.50 serving)

15 calories of Bob's Red Mill Coconut Flour, (0.50 tbsp)

9 calories of Maple Syrup, (0.17 tbsp)

8 calories of Buttermilk, lowfat, (0.08 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

I wasn't very happy with these. They were very crumbly and fell apart when I flipped them over. They were also very salty tasting. I think I will try the recipe again and put half oat flour, only 1/2 tsp salt, and add a little sugar.