Bison Meatloaf
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 193.6
- Total Fat: 3.3 g
- Cholesterol: 70.3 mg
- Sodium: 562.5 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 0.6 g
- Protein: 26.1 g
View full nutritional breakdown of Bison Meatloaf calories by ingredient
Introduction
Your momma's meatloaf...with less fat Your momma's meatloaf...with less fatNumber of Servings: 8
Ingredients
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1 onion, finely chopped
1 red pepper, finely chopped
3 cloves garlic, minced
2 lbs bison meat
1 cup ketchup
1/2 cup saltines, crushed
1 egg white
1 tsp Worcestershire sauce
2 tbsp mustard (Dijon or yellow)
1/4 tsp salt
1/4 tsp pepper
Directions
Preheat oven 400F
Spray fry pan with nonstick spray. Add onions and bell peppers: cook , stirring occasionally. Add garlic, cook 30 seconds more. Remove skillet from heat, cool 5 minutes.
In lg. bowl, mix beef, onion mixture, 1/2 ketchup, bread crumbs, egg white, mustard, Worcestershire sauce, and S/P. Transfer mixture to baking sheet or loaf pan. Bake until 160F (45-60 minutes) . Transfer the meatloaf to a cutting board and let stand 10 minutes. Cut into 8 slices.
Number of Servings: 8
Recipe submitted by SparkPeople user ANNIEBNANNIE.
Spray fry pan with nonstick spray. Add onions and bell peppers: cook , stirring occasionally. Add garlic, cook 30 seconds more. Remove skillet from heat, cool 5 minutes.
In lg. bowl, mix beef, onion mixture, 1/2 ketchup, bread crumbs, egg white, mustard, Worcestershire sauce, and S/P. Transfer mixture to baking sheet or loaf pan. Bake until 160F (45-60 minutes) . Transfer the meatloaf to a cutting board and let stand 10 minutes. Cut into 8 slices.
Number of Servings: 8
Recipe submitted by SparkPeople user ANNIEBNANNIE.
Member Ratings For This Recipe
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