Chicken Sausage Stir-Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 242.5
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 3.8 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 4.0 g
- Protein: 0.8 g
View full nutritional breakdown of Chicken Sausage Stir-Fry calories by ingredient
Number of Servings: 4
Ingredients
-
1 Package your choice of chicken sausage
1 Bag Frozen Veggies (Stir-fry vareity preferable)
2 Apples (optional)
Tips
I cook by eye, not time. All the items used are already cooked, so it's just a matter of warming things, and having fun while you throw things together!
Trader Joe's and some other brands are coming out with delcious varieties of chicken sausage- so have fun! Try different veggies, and maybe add a tasty sauce to make it different every time!
Directions
Cut up sausage into 1/2 inch slices, brown slightly in large pan. You can use either spray Pam or Olive Oil.
Rinse Frozen veggies under cool water to remove the chunks of ice, drain.
Add veggies to saugage, stirring occasionally, cover.
After about 10 minutes add sliced apples to stir fry, cut how ever you like.
Continue to stir until all is cooked through and serve!
Serving Size: Makes 4 1-cup servings
Rinse Frozen veggies under cool water to remove the chunks of ice, drain.
Add veggies to saugage, stirring occasionally, cover.
After about 10 minutes add sliced apples to stir fry, cut how ever you like.
Continue to stir until all is cooked through and serve!
Serving Size: Makes 4 1-cup servings