Turkey Enchiladas Pie


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 500.4
  • Total Fat: 21.0 g
  • Cholesterol: 88.7 mg
  • Sodium: 1,008.4 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 39.4 g

View full nutritional breakdown of Turkey Enchiladas Pie calories by ingredient


Introduction

has tortilla on top and bottom has tortilla on top and bottom
Number of Servings: 8

Ingredients

    • 1 sprays cooking spray
    • 3/4 pound uncooked ground turkey breast
    • 1 medium onion(s), chopped
    • 1 tsp chili powder
    • 3 Tbsp all-purpose flour
    • 1 cup fat-free skim milk
    • 4 oz canned jalapeno peppers, drained and chopped
    • 1/2 tsp ground cumin
    • 2 large burrito-size wheat flour tortilla(s)
    • 3 cup tomato(es), chopped
    • 10 Tbsp low-fat shredded cheddar cheese

Directions

Preheat oven to 350°F. Coat a large skillet with cooking spray. Heat skillet over medium heat. Place turkey, onion and chili powder in skillet and cook until turkey is browned, stirring occasionally to crumble meat, about 8 minutes. Remove turkey mixture from skillet and set aside.

Place skillet over medium-high heat and add flour. Gradually add milk, stirring with a whisk until blended. Bring to a boil, reduce heat to medium and simmer until thickened, about 2 minutes.

Remove skillet from heat; stir in turkey mixture, jalapenos and cumin.

Wrap tortillas in damp paper towels and microwave on HIGH until softened, about 15 seconds. Place 1 tortilla in bottom of a 9-inch pie plate. Spread 1/3 of turkey mixture over tortilla. Spoon 1 cup of tomato on top and sprinkle with 4 tablespoons (1/4 cup) of cheese. Repeat layers with remaining ingredients ending up with 2 tablespoons of cheese.

Cover with aluminum foil and cook until cheese melts, about 15 minutes. Let stand, covered, 2 minutes before cutting into 6 wedges.




Number of Servings: 8

Recipe submitted by SparkPeople user CRAZYQCURLS.