Flaxseed,Walnut, Spiced Fruit Balls
Nutritional Info
- Servings Per Recipe: 48
- Amount Per Serving
- Calories: 36.0
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 0.2 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 1.1 g
- Protein: 1.0 g
View full nutritional breakdown of Flaxseed,Walnut, Spiced Fruit Balls calories by ingredient
Introduction
1 cup of walnuts chopped, finely1 cup of flax seed, ground
1 cup of dried prunes, chopped finely
1 teaspoon cayenne pepper
1/2 cup of lemon juice from a fresh lemon
zest from 1/2 a lemon
combine in food processor, then shape into one inch balls, store in container with lid. May freeze, if desired. 1 cup of walnuts chopped, finely
1 cup of flax seed, ground
1 cup of dried prunes, chopped finely
1 teaspoon cayenne pepper
1/2 cup of lemon juice from a fresh lemon
zest from 1/2 a lemon
combine in food processor, then shape into one inch balls, store in container with lid. May freeze, if desired.
Number of Servings: 48
Ingredients
-
1 cup walnuts chopped finely
1 cup flax seed, ground
1 cup of dried prunes, chopped finely
1 teaspoon of cinnamon
1/4 teaspoon red pepper/or cayenne pepper
1/2 cup of lemon juice from a fresh lemon
zest from 1/2 lemon
Tips
may dip into chocolate or white chocolate for holiday treat. (did not count chocolates in calories
lemon zest, not calculated
Directions
no cooking
Serving Size: makes 48 1 inch balls
Serving Size: makes 48 1 inch balls