Non-Dairy Vegetable Quiche
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 109.8
- Total Fat: 6.5 g
- Cholesterol: 34.7 mg
- Sodium: 167.8 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 1.1 g
- Protein: 3.2 g
View full nutritional breakdown of Non-Dairy Vegetable Quiche calories by ingredient
Introduction
A yummy quiche without the cheese. A yummy quiche without the cheese.Number of Servings: 16
Ingredients
-
2 red pepper, diced
2 zucchini, unpeeled and diced
1 onion, diced
1 4 oz can mushrooms, drained
salt, pepper, garlic powder to taste
1 cup non dairy creamer or milk substitute
3 eggs, beaten
2 frozen pie crusts
Directions
1.Preheat oven to 350. Remove pie crusts from freezer.
2. Saute the pepper, zucchini, onion till soft. Add mushrooms and season to taste. Let cool. Add creamer and eggs and mix well. Pour into 2 crusts and bake around 1 hour till nicely browned.
Serving Size: Makes two pies, 8 servings each.
Number of Servings: 16
Recipe submitted by SparkPeople user RIVKALEAHJ.
2. Saute the pepper, zucchini, onion till soft. Add mushrooms and season to taste. Let cool. Add creamer and eggs and mix well. Pour into 2 crusts and bake around 1 hour till nicely browned.
Serving Size: Makes two pies, 8 servings each.
Number of Servings: 16
Recipe submitted by SparkPeople user RIVKALEAHJ.