Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.8 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 34.7 mg |
| Sodium | 167.8 mg |
| Potassium | 104.7 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.6 g |
| Protein | 3.2 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 49.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 4.6 % |
| Calcium | 1.7 % |
| Copper | 3.2 % |
| Folate | 6.2 % |
| Iron | 5.1 % |
| Magnesium | 2.6 % |
| Manganese | 8.6 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.0 % |
| Riboflavin | 6.7 % |
| Selenium | 4.3 % |
| Thiamin | 4.6 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Non-Dairy Vegetable Quiche
View the full Non-Dairy Vegetable Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Non-Dairy Vegetable Quiche
84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")
14 calories of Egg, fresh, whole, raw, (0.19 large)
5 calories of Soy Milk, (0.06 cup)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Mushrooms, canned, (0.06 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
0 calories of Zucchini, baby, (0.13 large)
Calories per serving of Non-Dairy Vegetable Quiche
84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")
14 calories of Egg, fresh, whole, raw, (0.19 large)
5 calories of Soy Milk, (0.06 cup)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Mushrooms, canned, (0.06 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
0 calories of Zucchini, baby, (0.13 large)
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