Nourishing Vegetable Soup

Nourishing Vegetable Soup
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 146.9
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 259.3 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.4 g

View full nutritional breakdown of Nourishing Vegetable Soup calories by ingredient


Introduction

Nourishing Vegetable Soup Nourishing Vegetable Soup
Number of Servings: 10

Ingredients

    1 quart low sodium organic vegetarian broth
    1/2 quart low sodium organic chicken broth
    3 potatoes
    2 large carrots
    1 medium onion
    4 garlic cloves
    2 large celery stalks
    4 brussel sprouts
    1 cup soaked white beans
    1 large sprig rosemary
    several sprigs parsley
    thyme
    turmeric
    cumin
    1/2 tsp. jalapano pepper

Directions

Put everything into a pot and cover with 10 cups of lliquid - see ingredients - and simmer one hour.

Serving Size: 10 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user LINDYPOWER.