Curried Butternut Squash Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 88.3
  • Total Fat: 0.5 g
  • Cholesterol: 0.5 mg
  • Sodium: 99.6 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 6.3 g
  • Protein: 2.2 g

View full nutritional breakdown of Curried Butternut Squash Soup calories by ingredient
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This is a great soup for a cold winder day. This is a great soup for a cold winder day.
Number of Servings: 4


    One 20 oz bag of frozen butternut squash
    One medium onion
    One Tbsp of curry powder
    3-4 oz Chicken broth


You may need to add a touch more broth if it seems too thick.

In a good nonstick pan you will not need to add any butter or oil to cook the onions. If you are afraid it might stick you can add some broth or water and simmer the onions that way as well.


In medium pot place frozen squash and add 3 oz chicken broth and simmer over medium heat until tender

Cut onion into a rough chop and add to medium frying pan. Cook over medium heat until slightly transparent. Add curry powder and cook for one minute (to remove the bitterness)

Combine onion mixture and squash with all the liquid from the pot and pan in a blender and blend until smooth. Enjoy!

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CINDYO8128.

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