Butternut squash soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 109.5
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 345.2 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 5.2 g
- Protein: 5.6 g
View full nutritional breakdown of Butternut squash soup calories by ingredient
Introduction
Delicious low cal soup with lots of veggies Delicious low cal soup with lots of veggiesNumber of Servings: 8
Ingredients
-
1 large onion
1 c carrots
1 c mushrooms
1 c celery
2 c cauliflower
1 tsp olive oil
1 c white beans
4 c chicken broth
1 c kale
Directions
Sautee onion, celery, carrot, mushroom and cauliflower in olive oil. When tender add 1 cup of broth. Transfer half of mixture and 1/2 cup of beans into a to blender and puree.
Transfer sauteed veggies, puree and remaining ingredients, except kale, to a saucepot and cook until tender. about 30 minutes. Add kale and cook another 5 minutes.
Serving Size: 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user LIZZYCLAIRE.
Transfer sauteed veggies, puree and remaining ingredients, except kale, to a saucepot and cook until tender. about 30 minutes. Add kale and cook another 5 minutes.
Serving Size: 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user LIZZYCLAIRE.