Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 109.5
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 345.2 mg
Potassium 736.2 mg
Total Carbohydrate 19.2 g
Dietary Fiber 5.2 g
Sugars 1.1 g
Protein 5.6 g
Vitamin A 155.0 %
Vitamin B-12 0.1 %
Vitamin B-6 11.7 %
Vitamin C 49.1 %
Vitamin D 1.7 %
Vitamin E 2.6 %
Calcium 8.2 %
Copper 9.9 %
Folate 14.9 %
Iron 10.0 %
Magnesium 11.2 %
Manganese 21.7 %
Niacin 6.6 %
Pantothenic Acid 6.4 %
Phosphorus 8.3 %
Riboflavin 6.1 %
Selenium 3.0 %
Thiamin 8.3 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut squash soup

View the full Butternut squash soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut squash soup

40 calories of Beans, white, (0.13 cup)

21 calories of Butternut Squash, (0.25 cup, cubes)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

7 calories of Campbell's low sodium chicken broth, (0.50 cup)

6 calories of Cauliflower, raw, (0.25 cup)

5 calories of Kale, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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