Gluten free chicken burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 293.8
  • Total Fat: 9.6 g
  • Cholesterol: 53.1 mg
  • Sodium: 813.2 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 28.0 g

View full nutritional breakdown of Gluten free chicken burgers calories by ingredient



Number of Servings: 4

Ingredients

    500gram chicken mince
    50gram gluten free bread crumbs
    1/2 cup onion grated
    2 medium carrots grated
    1 sweet potato grated
    1 egg
    soy sauce
    white pepper
    (add any other flavours to taste)

Directions

combine all ingredients and then make into patties. Can be used with normal breadcrumbs but wont be gluten free

Number of Servings: 4

Recipe submitted by SparkPeople user HEALTHYSARA.