Diabetic Minestrone Soup

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 21.2

Total Fat: 0.5 g
Cholesterol: 0.8 mg
Sodium: 144.0 mg
Total Carbs: 3.5 g
Dietary Fiber: 1.0 g
Protein: 0.9 g

View full nutritional breakdown of Diabetic Minestrone Soup calories by ingredient

Introduction

From Better Homes & Garden Diabetic Cookbook From Better Homes & Garden Diabetic Cookbook

Minutes to Prepare: 15

Minutes to Cook: 45

Number of Servings: 6

Ingredients

2 meduim onion-chopped

2 medium carrots-chopped

2 cloves garlic-minced(finely chopped)

4 cans of chicken stock(can use veg. stock)

1 can of diced tomatoes

1 cup brown rice

1 can of fat free navy beans(rinsed)

1 big bag of baby spinach

1 big zucchini or 2 medium(chopped)

2 tsp of Italian Seasoning

1/2 tsp o f black pepper

2 tablespoons of olive oil or canola oil

Directions

In large stock pot-in olive oil put carrots,onions, &garlic-cook for about 3 minutes on medium until onlons are clear-add chicken broth,diced tomatoes,brown rice, Italian seasoning and pepper, cook about 30 minutes(until rice is cooked) Then add navy beans,spinach(chopped), zucchini cook for about 5 minutes more. about .-Can serve with a little parmesean cheese on top-Good with corn muffins. Makes a non-meat meal, make at least once a week.

Number of Servings: 6

Recipe submitted by SparkPeople user BONNIET21.