Whole Wheat Pizza Dough, Thin Crust - No Yeast
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 324.6
- Total Fat: 14.6 g
- Cholesterol: 0.0 mg
- Sodium: 244.8 mg
- Total Carbs: 44.8 g
- Dietary Fiber: 7.4 g
- Protein: 8.0 g
View full nutritional breakdown of Whole Wheat Pizza Dough, Thin Crust - No Yeast calories by ingredient
Introduction
Calories listed are for this crust only and do not include toppings.Olive oil is one of the "good fats" and is very nutritious.
Whole Wheat should be stored in the fridge or freezer to prevent rancidity.
This is a quick and easy pizza dough with no yeast and makes a nice thin crust. It makes a good base for your favorite toppings. Calories listed are for this crust only and do not include toppings.
Olive oil is one of the "good fats" and is very nutritious.
Whole Wheat should be stored in the fridge or freezer to prevent rancidity.
This is a quick and easy pizza dough with no yeast and makes a nice thin crust. It makes a good base for your favorite toppings.
Number of Servings: 4
Ingredients
-
2 cups Whole Wheat Flour (Organic if possible)
2 tsp Baking Powder (Non-Alum if possible)
1/4 cup Olive Oil (Extra Virgin if possible)
3/4 cup Water (Filtered if possible)
1 tsp to taste of each: Rosemary, Oregano (or what ever herbs and spices you prefer) (non-irradiated herbs and spices if possible)
1 tsp Sea Salt to taste (Non-Refined, Non-Iodized if possible)
Tips
I like to saute, very lightly, a variety of vegetables such as onions, green peppers, mushrooms, zucchini, etc. This softens them slightly and removes some of the moisture so you don't have a soggy pizza crust.
Of course you can add meat if you want, I would only add cooked meats because of the short cooking time.
Tomato sauce and your favorite cheese round out your toppings (and olives or sundried tomatoes if you like).
Enjoy!
Directions
1. Preheat oven to 350F
2. Combine all ingredients, knead by hand until it doesn't stick to the side of the bowl.
3. Grease pan with a touch of olive oil.
4. Press dough into desired shape.
5. Brush top of crust with a dab of olive oil.
6. Bake 5 - 10 minutes.
7. Remove from oven.
8. Add desired toppings.
9. Bake another 10 minutes or so, until slightly browned.
10. Cool slightly before cutting.
Serving Size: 1 Medium Size Pizza Crust
2. Combine all ingredients, knead by hand until it doesn't stick to the side of the bowl.
3. Grease pan with a touch of olive oil.
4. Press dough into desired shape.
5. Brush top of crust with a dab of olive oil.
6. Bake 5 - 10 minutes.
7. Remove from oven.
8. Add desired toppings.
9. Bake another 10 minutes or so, until slightly browned.
10. Cool slightly before cutting.
Serving Size: 1 Medium Size Pizza Crust
