Garlic Swiss Chicken rollups
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 224.7
- Total Fat: 4.1 g
- Cholesterol: 103.6 mg
- Sodium: 485.9 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.1 g
- Protein: 43.9 g
View full nutritional breakdown of Garlic Swiss Chicken rollups calories by ingredient
Number of Servings: 2
Ingredients
-
2 6oz chicken breasts
2 1oz slices (or shredded) of lite swiss cheese
1 clove garlic
salt
pepper
Directions
Pre-heat oven to 350
Take your chicken breasts and pound them flat with a meat mallet
Lay the swiss cheese on top
sprinkle with salt and pepper
roll the chicken pieces up and secure with toothpickes
crush the clove of garlic and sprinkle on top of chicken rolls
dash with more salt and pepper
Bake in preheated oven for approximately 25 minutes or until chicken is cooked all the way through.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user VIEVE444.
Take your chicken breasts and pound them flat with a meat mallet
Lay the swiss cheese on top
sprinkle with salt and pepper
roll the chicken pieces up and secure with toothpickes
crush the clove of garlic and sprinkle on top of chicken rolls
dash with more salt and pepper
Bake in preheated oven for approximately 25 minutes or until chicken is cooked all the way through.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user VIEVE444.