Sneaky Sweet Potatos

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 142.8
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 886.5 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 2.6 g

View full nutritional breakdown of Sneaky Sweet Potatos calories by ingredient
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Dare any family member to guess the secret ingredient Dare any family member to guess the secret ingredient
Number of Servings: 6


    3 cups raw chopped, peeled carrots
    3 cups fresh chopped sweet potatos
    2 Tbsp Brummel and Brown Yogurt Spread (Margarine)
    2 tsp kosher salt
    3 tsp paked brown sugar
    1 Tbsp cinnamon


boil carrots and sweet potatos together till tender
approx 10 to15 min. depending on size of chop
drain carrots and potatos mash or blend depending on your preference
add seasonings and yogurt spread finish mashing/blending till well incorporated
serving size is 1 cup

Number of Servings: 6

Recipe submitted by SparkPeople user CASHMOM.

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