Chocolate Bluestrawnana Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 193.4
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 142.0 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 2.0 g

View full nutritional breakdown of Chocolate Bluestrawnana Smoothie calories by ingredient


Introduction

A mix of blueberries, strawberries and banana with chocolate give this nutritious and refreshing drink a taste of decadence. A mix of blueberries, strawberries and banana with chocolate give this nutritious and refreshing drink a taste of decadence.
Number of Servings: 2

Ingredients

    1/2 medium Banana
    12 Strawberries (frozen)
    1/2 cup Blueberries (frozen)
    4 oz. Almond Breeze Almond Milk, Unsweetened Vanilla
    4 oz. Apple Juice, no sugar added
    2 Tbsp. Apple Butter
    1 packet Swiss Miss French Vanilla Cocoa mix

Tips

Variation: 1) Use Swiss Miss regular hot cocoa with no added sugar and 3 tsp. Splenda (optional) for lower sugar and calorie content. 2) If fruit is not frozen, ice cubes may be needed for coolness. 3) Refrigerate for several hours and eat as whipped dessert.


Directions

Add frozen strawberries last to prevent damaging blender or food processor.

Serving Size: 12 oz.

Number of Servings: 2

Recipe submitted by SparkPeople user LUVPOETESS.