Carrot Ginger Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 144.2
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 182.5 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 6.8 g
  • Protein: 4.9 g

View full nutritional breakdown of Carrot Ginger Soup calories by ingredient


Introduction

MMMMmmmm MMMMmmmm
Number of Servings: 6

Ingredients

    I'll share the recipe bc it is so easy and oh so yummy! Takes only 30 min: Saute one large onion, 8 cups chopped carrots, and 1 large diced potato. Saute until tender. Add 4 cups (I used low sodium ff) chn broth. Add 2 tbs fresh grated ginger, and 1 tsp nutmug. Simmer for 15 min. Then blend. I used an immersion blender= amazing and add 2 cups skim milk. MmmmmmMMmmmmMMmmmmmm =) ENJOY! Dont forget to add salt and pepper to taste! I also sauteed some firm tofu and added that in last!

Directions

I'll share the recipe bc it is so easy and oh so yummy! Takes only 30 min: Saute one large onion, 8 cups chopped carrots, and 1 large diced potato. Saute until tender. Add 4 cups (I used low sodium ff) chn broth. Add 2 tbs fresh grated ginger, and 1 tsp nutmug. Simmer for 15 min. Then blend. I used an immersion blender= amazing and add 2 cups skim milk. MmmmmmMMmmmmMMmmmmmm =) ENJOY! Dont forget to add salt and pepper to taste! I also sauteed some firm tofu and added that in last!

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user HUNGRYLITTLEONE.