Spinach and Mushroom Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 264.4
- Total Fat: 18.8 g
- Cholesterol: 174.8 mg
- Sodium: 269.6 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 1.7 g
- Protein: 8.9 g
View full nutritional breakdown of Spinach and Mushroom Quiche calories by ingredient
Introduction
Delicious, low guiltand simple Quiche perfect for brunch! Delicious, low guiltand simple Quiche perfect for brunch!Number of Servings: 6
Ingredients
-
Egg, fresh, 5 large
Pie crust, frozen, ready-to-bake, 1 crust, single 9"
Butter, salted, 2 tbsp
Onions, raw, 1 medium (2-1/2" dia)
Garlic, 3 cloves
Parmesan Cheese, shredded, 2 tbsp
Fat-free Half and Half Cream, .5 cup
Spinach, fresh, 2 cup
Mushrooms, fresh, 1.5 cup pieces
Basil, fresh, 1 tbsp
Sour Cream, Low-Fat, 2 tbsp
Tips
I only use enough butter to start a saute on the veggies, I then cover with a lid to let them sweat and cook in their own moisture.
Directions
- Prehead oven to 375 degrees
- Saute onion in garlic until firm. Add mushrooms.
- When mushrooms have cooked down, add fresh spinach and basil, cover
- Mealwhile beat eggs, half and half, and Parmesan in sepearte bowl. Season with a pinch of salt and pepper.
- Add sour cream, mix in thoroughly. Season with Salt & Pepper. Add mixture to pie crust.
- Pour egg mixture over the top of mushroom/spinach mixture in pie crust.
- Place pie pan on baking sheet to catch any potential over spill. Place in oven for 40 minutes.
- After 40 minutes, remove and let cool for 10 minutes to firm up before slicing and serving.
Serving Size: Makes 6 slice Services
Number of Servings: 6
Recipe submitted by SparkPeople user AURELIE00.
- Saute onion in garlic until firm. Add mushrooms.
- When mushrooms have cooked down, add fresh spinach and basil, cover
- Mealwhile beat eggs, half and half, and Parmesan in sepearte bowl. Season with a pinch of salt and pepper.
- Add sour cream, mix in thoroughly. Season with Salt & Pepper. Add mixture to pie crust.
- Pour egg mixture over the top of mushroom/spinach mixture in pie crust.
- Place pie pan on baking sheet to catch any potential over spill. Place in oven for 40 minutes.
- After 40 minutes, remove and let cool for 10 minutes to firm up before slicing and serving.
Serving Size: Makes 6 slice Services
Number of Servings: 6
Recipe submitted by SparkPeople user AURELIE00.