Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.4 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 174.8 mg |
| Sodium | 269.6 mg |
| Potassium | 347.6 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.0 g |
| Protein | 8.9 g |
| Vitamin A | 28.9 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 10.5 % |
| Vitamin D | 9.0 % |
| Vitamin E | 7.2 % |
| Calcium | 8.8 % |
| Copper | 12.3 % |
| Folate | 15.8 % |
| Iron | 11.9 % |
| Magnesium | 5.6 % |
| Manganese | 16.1 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 17.9 % |
| Riboflavin | 23.9 % |
| Selenium | 9.4 % |
| Thiamin | 7.7 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Mushroom Quiche
View the full Spinach and Mushroom Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Mushroom Quiche
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
60 calories of Egg, fresh, whole, raw, (0.83 large)
34 calories of Butter, salted, (0.33 tbsp)
25 calories of Half and Half Cream, (0.08 cup)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
10 calories of Sour Cream, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Parmesan Cheese, shredded, (0.33 tbsp)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Garlic, (0.50 cloves)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Spinach and Mushroom Quiche
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
60 calories of Egg, fresh, whole, raw, (0.83 large)
34 calories of Butter, salted, (0.33 tbsp)
25 calories of Half and Half Cream, (0.08 cup)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
10 calories of Sour Cream, (0.33 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Parmesan Cheese, shredded, (0.33 tbsp)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Garlic, (0.50 cloves)
0 calories of Basil, (0.17 tbsp)
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