Dispirito's Ginger Peach Smoothie


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 174.8
  • Total Fat: 2.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 67.7 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 8.1 g
  • Protein: 5.9 g

View full nutritional breakdown of Dispirito's Ginger Peach Smoothie calories by ingredient


Introduction

From his book Now Eat This! Diet From his book Now Eat This! Diet
Number of Servings: 2

Ingredients

    2 cups ice
    2 scoops protein powder (I used GNC Total lean shake, vanilla bean flavor)
    12 oz water
    2 cups unsweetened frozen peaches (you can also use frozen mixed fruit with peaches, mango, pineapple and strawberries)
    1 packet (on the go size) sugar-free lemonade drink mix, such as Crystal Light
    1/2 tsp grated fresh ginger
    1/2 tsp ground turmeric

Tips

This can easily be changed by switching with different fruits or drink flavors for your own twist


Directions

toss all ingredients into a blender and blend for 5 minutes

serve in glasses with straw if desired

Serving Size: 2 24 oz drinks

Member Ratings For This Recipe


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    Incredible!
    Super easy and delicious - 6/22/13