Dispirito's Ginger Peach Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 174.8
- Total Fat: 2.4 g
- Cholesterol: 2.5 mg
- Sodium: 67.7 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 8.1 g
- Protein: 5.9 g
View full nutritional breakdown of Dispirito's Ginger Peach Smoothie calories by ingredient
Introduction
From his book Now Eat This! Diet From his book Now Eat This! DietNumber of Servings: 2
Ingredients
-
2 cups ice
2 scoops protein powder (I used GNC Total lean shake, vanilla bean flavor)
12 oz water
2 cups unsweetened frozen peaches (you can also use frozen mixed fruit with peaches, mango, pineapple and strawberries)
1 packet (on the go size) sugar-free lemonade drink mix, such as Crystal Light
1/2 tsp grated fresh ginger
1/2 tsp ground turmeric
Tips
This can easily be changed by switching with different fruits or drink flavors for your own twist
Directions
toss all ingredients into a blender and blend for 5 minutes
serve in glasses with straw if desired
Serving Size: 2 24 oz drinks
serve in glasses with straw if desired
Serving Size: 2 24 oz drinks