aloo chana chat
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 170.7
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 192.1 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 5.6 g
- Protein: 5.5 g
View full nutritional breakdown of aloo chana chat calories by ingredient
Number of Servings: 6
Ingredients
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250gms Boiled Chick peas
3 Potatoes, boiled, peeled, diced
1 tsp Roasted cumin powder
1 tsp Chaat masala
1 Small onion, finely chopped
1/4 inch ginger (grated)
1 Tomato, deseeded, medium chopped
2 Green chillis, deseeded, finely chopped
1/2 tsp Red chilli powder
2 tbsp Chopped coriander leaves
1 tsp Oil
Juice of 1 to 1 1/2 lemons
Salt to taste
Directions
* Wash chick peas and strain.
* Boil potatoes until soft and dice in 1cm cubes.
* Heat oil in a non stick pan and over moderate heat put the chopped green chilies, onion and ginger and saute for a minute.
* Throw in the chick peas and potatoes, and toss until slightly brown.
* Finally add the tomatoes and toss it over medium heat.
* Sprinkle cumin powder ,red chilli powder and chaat masala
* Place the mixture in the bowl and sprinkle fresh coriander with salt to taste.
* To add the punch squeeze lemon juice on top.
Number of Servings: 6
Recipe submitted by SparkPeople user JILLYKILLROY.
* Boil potatoes until soft and dice in 1cm cubes.
* Heat oil in a non stick pan and over moderate heat put the chopped green chilies, onion and ginger and saute for a minute.
* Throw in the chick peas and potatoes, and toss until slightly brown.
* Finally add the tomatoes and toss it over medium heat.
* Sprinkle cumin powder ,red chilli powder and chaat masala
* Place the mixture in the bowl and sprinkle fresh coriander with salt to taste.
* To add the punch squeeze lemon juice on top.
Number of Servings: 6
Recipe submitted by SparkPeople user JILLYKILLROY.
Member Ratings For This Recipe
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DAIZYSTARLITE
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JAGAN75
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CBSPECIAL
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MUN_SILVER
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