Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.7 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 192.1 mg |
| Potassium | 619.1 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.0 g |
| Protein | 5.5 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.1 % |
| Vitamin C | 45.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.0 % |
| Copper | 12.3 % |
| Folate | 16.0 % |
| Iron | 11.4 % |
| Magnesium | 11.8 % |
| Manganese | 29.3 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 12.6 % |
| Riboflavin | 4.1 % |
| Selenium | 3.1 % |
| Thiamin | 8.3 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in aloo chana chat
View the full aloo chana chat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of aloo chana chat
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Onions, raw, (0.17 small)
2 calories of Red Ripe Tomatoes, (0.17 plum tomato)
1 calories of Chili powder, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of aloo chana chat
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Onions, raw, (0.17 small)
2 calories of Red Ripe Tomatoes, (0.17 plum tomato)
1 calories of Chili powder, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
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