Asian Mushroom, Leek & Kale Soup

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 79.3
  • Total Fat: 3.0 g
  • Cholesterol: 7.0 mg
  • Sodium: 899.7 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.6 g

View full nutritional breakdown of Asian Mushroom, Leek & Kale Soup calories by ingredient
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Delicious, filling soup. So full of nutritious ingredients, you'll almost need a fork to eat it! Delicious, filling soup. So full of nutritious ingredients, you'll almost need a fork to eat it!
Number of Servings: 9


    2 Leeks, sliced into wide strips
    2T butter, unsalted
    2 cloves of garlic, chopped
    1/4C low-sodium soy sauce
    8C vegetable broth
    1 head of fresh kale, chopped into large pieces
    1 oz. of dried oyster mushrooms
    1 oz. of dried lobster mushrooms
    8 oz. of fresh bean sprouts
    Salt, to taste
    Black pepper, to taste
    2t Asian five-spice

    Optional: fresh cilantro to garnish


For extra heat, add Sriracha. Another tasty addition would be chopped peanuts. Also, feel free to add rice or rice noodles.


Melt butter in a large sauce pot over medium heat. Add garlic and leeks and cook until they become tender (about 7 minutes). Add soy sauce, and briefly stir. Add vegetable broth, dried mushrooms and kale. Bring to a boil, then reduce and simmer for 30 minutes. Add bean sprouts, simmer for 2 more minutes, and then remove from heat. If desired, top with fresh cilantro.

Serving Size: makes 9 1-cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user ACDYEHARRIS.

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