Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.3 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 7.0 mg |
| Sodium | 899.7 mg |
| Potassium | 211.1 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.3 g |
| Protein | 2.6 g |
| Vitamin A | 215.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 54.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 6.8 % |
| Copper | 7.3 % |
| Folate | 5.6 % |
| Iron | 9.0 % |
| Magnesium | 5.0 % |
| Manganese | 21.8 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.0 % |
| Riboflavin | 3.5 % |
| Selenium | 1.4 % |
| Thiamin | 3.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Mushroom, Leek & Kale Soup
View the full Asian Mushroom, Leek & Kale Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Mushroom, Leek & Kale Soup
22 calories of Butter, unsalted, (0.22 tbsp)
20 calories of Kale, (0.56 cup, chopped)
13 calories of Vegetable Broth, (0.89 cup)
12 calories of Leeks, (0.22 leek)
6 calories of Bean sprouts, (0.17 cup)
1 calories of Oyster Mushroom, (3.11 gram)
1 calories of Oyster Mushroom, (3.11 gram)
1 calories of Pepper, black, (0.22 tsp)
1 calories of Garlic, (0.22 cloves)
0 calories of Salt, (0.22 dash)
Calories per serving of Asian Mushroom, Leek & Kale Soup
22 calories of Butter, unsalted, (0.22 tbsp)
20 calories of Kale, (0.56 cup, chopped)
13 calories of Vegetable Broth, (0.89 cup)
12 calories of Leeks, (0.22 leek)
6 calories of Bean sprouts, (0.17 cup)
1 calories of Oyster Mushroom, (3.11 gram)
1 calories of Oyster Mushroom, (3.11 gram)
1 calories of Pepper, black, (0.22 tsp)
1 calories of Garlic, (0.22 cloves)
0 calories of Salt, (0.22 dash)
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