High Protein Cottage Cheese Pancakes

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 113.6
  • Total Fat: 3.9 g
  • Cholesterol: 114.2 mg
  • Sodium: 405.8 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 14.0 g

View full nutritional breakdown of High Protein Cottage Cheese Pancakes calories by ingredient


Introduction

In Russia we name them “syrniki” which means cheesy pancakes, but the main ingredient – cottage cheese Russians calls “tvorog” which is not a cheese actually. We eat “tvorog” with sour cream or jam on breakfast, it is very healthy and tasty In Russia we name them “syrniki” which means cheesy pancakes, but the main ingredient – cottage cheese Russians calls “tvorog” which is not a cheese actually. We eat “tvorog” with sour cream or jam on breakfast, it is very healthy and tasty
Number of Servings: 5

Ingredients

    400 gram cottage cheese

    2-3 eggs

    4 tablespoon sugar

    pinch of salt

    3-4 tablespoon flour

Directions

To turn this cottage cheese into light and tasty pancakes we need to add 3 eggs, 2 packages of splenda (or by taste), pinch of salt and mix all ingredients, to do this I always use my own tools – hands! It takes 1-2 minutes and the pastry is ready I also recommend you to add a bit flour if the pastry looks wet but it always depends on cottage cheese.

Dust the table with 3-4 tablespoon flour, take the pastry and shape into pancakes

Heat the frying pan on a medium heat, add 1-2 tablespoon oil and brown pancakes on each side

These can be served with SF Pancake syrup or sour cream or anything that suits your fancy.

Modified from this page: http://tasterussian.com/cottage-cheese-pancakes-recipe.html

Serving Size: Makes 8 - 60 Gram pancakes or palm sized pancakes

Number of Servings: 5

Recipe submitted by SparkPeople user GYPSYW0LF.