breakfast jambo
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 201.4
- Total Fat: 13.8 g
- Cholesterol: 243.7 mg
- Sodium: 468.0 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.8 g
- Protein: 16.8 g
View full nutritional breakdown of breakfast jambo calories by ingredient
Number of Servings: 6
Ingredients
Broccoli, fresh, 1 cup, chopped (remove)
Green Peppers (bell peppers), 1 cup, strips (remove)
Jalapeno Peppers, 1 pepper (remove)
Oscar Mayer Ham, 2 serving (remove)
American Cheese, 3 slice (3/4 oz) (remove)
Half and Half Cream, 3 fl oz (remove)
Egg, fresh, 6 extra large (remove)
Egg white, 3 serving (remove)
Butter, unsalted, 1 tbsp (remove)
*Precious - String Cheese, 1 serving (remove)
Directions
mix all ingredients and bake for 45 mins
Serving Size: 8x10 pan makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KIKI30.
Serving Size: 8x10 pan makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KIKI30.