Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.4 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 243.7 mg |
| Sodium | 468.0 mg |
| Potassium | 272.2 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.0 g |
| Protein | 16.8 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 52.6 % |
| Vitamin D | 11.6 % |
| Vitamin E | 2.5 % |
| Calcium | 11.5 % |
| Copper | 3.0 % |
| Folate | 11.1 % |
| Iron | 7.1 % |
| Magnesium | 3.6 % |
| Manganese | 3.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 25.4 % |
| Riboflavin | 16.7 % |
| Selenium | 3.3 % |
| Thiamin | 2.3 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in breakfast jambo
View the full breakfast jambo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of breakfast jambo
84 calories of Egg, fresh, whole, raw, (1 extra large)
39 calories of American Cheese, (0.50 slice (3/4 oz))
20 calories of Half and Half Cream, (0.50 fl oz)
17 calories of Butter, unsalted, (0.17 tbsp)
14 calories of Precious - String Cheese, (0.17 serving)
11 calories of Oscar Mayer Ham, (0.33 serving)
9 calories of Egg white, large, (0.50 serving)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
1 calories of Jalapeno Peppers, (0.17 pepper)
Calories per serving of breakfast jambo
84 calories of Egg, fresh, whole, raw, (1 extra large)
39 calories of American Cheese, (0.50 slice (3/4 oz))
20 calories of Half and Half Cream, (0.50 fl oz)
17 calories of Butter, unsalted, (0.17 tbsp)
14 calories of Precious - String Cheese, (0.17 serving)
11 calories of Oscar Mayer Ham, (0.33 serving)
9 calories of Egg white, large, (0.50 serving)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
1 calories of Jalapeno Peppers, (0.17 pepper)
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