Chicken Jalapeno Enchilada
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 380.4
- Total Fat: 11.6 g
- Cholesterol: 98.1 mg
- Sodium: 1,239.8 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 6.9 g
- Protein: 41.0 g
View full nutritional breakdown of Chicken Jalapeno Enchilada calories by ingredient
Introduction
Quick and easy mexican dish Quick and easy mexican dishNumber of Servings: 1
Ingredients
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1 lbs ground chicken
1 packet taco seasoning
3/4 cup water
2 cans red enchilada sauce
1 can diced/chopped jalapeno
1 can fat free refried beans
6 10-12" flour tortilla
2 cups shredded cheddar cheese (or whatever cheese you'd like)
Directions
Preheat the oven to 350F.
Brown the ground chicken and mix with taco seasoning and 3/4 cup of water (follow the packet's direction). Add jalapeno and stir to mix.
Heat the refried beans separately.
Once the meat and beans are done, spread about 2 dinner tablespoons of each in the center of a tortilla. Roll up the tortilla and put it in 13x9 casserole dish. Repeat the process until you use up all the tortilla.
Pour enchilada sauce to cover the rolled up tortilla in the casserole dish. Sprinkle the cheese over the sauce.
Bake in the oven until it's bubbly and the cheese melted.
Makes 4 servings (1 1/2 enchilada per serving)
Number of Servings: 1
Recipe submitted by SparkPeople user CROCHETYMOM.
Brown the ground chicken and mix with taco seasoning and 3/4 cup of water (follow the packet's direction). Add jalapeno and stir to mix.
Heat the refried beans separately.
Once the meat and beans are done, spread about 2 dinner tablespoons of each in the center of a tortilla. Roll up the tortilla and put it in 13x9 casserole dish. Repeat the process until you use up all the tortilla.
Pour enchilada sauce to cover the rolled up tortilla in the casserole dish. Sprinkle the cheese over the sauce.
Bake in the oven until it's bubbly and the cheese melted.
Makes 4 servings (1 1/2 enchilada per serving)
Number of Servings: 1
Recipe submitted by SparkPeople user CROCHETYMOM.
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