Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.4 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 98.1 mg |
| Sodium | 1,239.8 mg |
| Potassium | 460.4 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 6.9 g |
| Sugars | 2.0 g |
| Protein | 41.0 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 41.4 % |
| Vitamin C | 22.5 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.8 % |
| Calcium | 26.6 % |
| Copper | 5.9 % |
| Folate | 5.7 % |
| Iron | 18.4 % |
| Magnesium | 12.6 % |
| Manganese | 6.5 % |
| Niacin | 69.0 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 39.3 % |
| Riboflavin | 14.0 % |
| Selenium | 35.7 % |
| Thiamin | 9.3 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Jalapeno Enchilada
View the full Chicken Jalapeno Enchilada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Jalapeno Enchilada
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
90 calories of Old el Paso Refried Beans - Fat Free, (0.50 cup)
15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)
15 calories of Ortega Enchilada Sauce, (1 serving)
7 calories of Jalapeno Peppers, (0.25 cup, sliced)
Calories per serving of Chicken Jalapeno Enchilada
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
90 calories of Old el Paso Refried Beans - Fat Free, (0.50 cup)
15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)
15 calories of Ortega Enchilada Sauce, (1 serving)
7 calories of Jalapeno Peppers, (0.25 cup, sliced)
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